Yoga helps war veterans get a handle on their PTSD


It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research. Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20% go on to suffer from ... Read More »

The Rise of Mental Bio-hacking in the Work Space


If you could safely take some planted-derivatives and it would have an effect on your awareness, would you consider it? This article focuses on the dos-and-don’t of the “Smart Drug” phenomenon. Word to the wise, it is and has always been your own personal responsibility to take care of your health. Read More »

How Sugar Affects Your Brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Read More »

Learn How Lowering Stress Improves Your Brain

amy cuddy

Harvard’s Amy Cuddy speaks about how one’s body posture affects hormonal levels and therefore moods, confident levels, and self-esteem. She promotes “Acting As If” and describes the science behind “Faking It Until You Make It.” She further explains some other simple but psychologically powerful exercises that lower stress levels and how you can begin right now. Read More »

16 Strange Health Benefits Of Cabbage

baby in the cabbage

We’ve eaten it all along, usually without much thought and perhaps not as much as we should. Cabbage has an unusually long list of benefits for such a ‘simple’ food. Prevent cell damage. The phytonutrients in cabbage stop the free radicals responsible for cell damage. They also encourage enzyme production which speeds up detoxification. Reduce risk of heart disease and ... Read More »

How to Make Chocolate Protein Ice cream


CHOCOLATE PROTEIN ICE CREAM (Low-Carb & Easy Recipe) Here is a recipe to make chocolate protein ice cream at home! This recipe only has 165 calories, 4 grams of fat, 7 grams of carbs, and an amazing 25 grams of protein! Delicious, healthy, and a recipe for good old fashioned family fun! Read More »

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