Author Archives: vitalintel

Yoga helps war veterans get a handle on their PTSD

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It’s no secret that yoga can aid mental well-being. What is more, it can help soldiers suffering from post-traumatic stress disorder, according to new research. Some of the most damaging consequences of seeing combat can happen in the mind. Of the 2.3m American veterans who returned from wars in Iraq and Afghanistan, up to 20% go on to suffer from ... Read More »

The Rise of Mental Bio-hacking in the Work Space

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If you could safely take some planted-derivatives and it would have an effect on your awareness, would you consider it? This article focuses on the dos-and-don’t of the “Smart Drug” phenomenon. Word to the wise, it is and has always been your own personal responsibility to take care of your health. Read More »

How Sugar Affects Your Brain

When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine — an overload of sugar spikes dopamine levels and leaves you craving more. Read More »

Overcoming Power Struggles with Misbehaving Children

Mother and Son Power Struggle

“What happened to my sweet little child?” you’ll be wondering once the back-talk and tantrums begin. Power struggles are infuriating and stressful, affecting all family members. Power struggles are a child’s way to obtain greater self-autonomy and decision making ability in their life. This is not just a child problem, it is a parenting style issue as well — if ... Read More »

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